![]() Sarah’s goal is for students to leave class with a sense of inner-peace, gratitude for their strength, and tools to use on and off the mat. We have a few classes available, including Zumba. ![]() In her class, students will bring awareness to their breath and body through a creative sequence of continuous movements. I have been taking yoga at work through Inward Office for the past few months and Im absolutely smitten. Sarah’s mission is to create a space where all levels of practitioners can experience the physical and mental rewards of yoga. web 1 While rooted in early Christian monasticism, it took its definitive form in the 14th century at Mount Athos. Through sequences that connect breath to movement, Sarah has witnessed yoga at Highland encourage mindfulness and self-love in students that stretch far beyond the walls of each studio. Hesychasm ( / hskæzm, hz -/ 1 Greek: ) is a contemplative monastic tradition in the Eastern Orthodox Church in which stillness ( hsychia) is sought through uninterrupted Jesus prayer. She has been consistently inspired by the community and welcoming space at Highland Yoga. Birthday Parties Stand Up Paddleboard Yoga Business Team / Office Yoga. This is one of the best office yoga poses for you to do. Tadasana Mountain Pose Yoga offers a lot of positions which can help heal your body and inhibit so many of the pains in the joints & muscles. 15 Easy Office Yoga Poses You Should Follow 1. Inward Office is your virtual hub for fitness, yoga, and meditation classes. Sarah has been part of the Highland Yoga community for about 2 years, and completed the Teacher Training program in December 2020. Its slower and more meditative, giving you space to turn inward and tune into. Practice these office yoga poses and feel rejuvenated, refreshed, and replenished as well. We journey inward and if we are fortunate, we have a skilled guide to help us navigate. 15 Easy Office Yoga Poses You Should Follow. After one year in the working world, Sarah decided to commit to a consistent yoga practice as a way to manage stress and turn inward. Sarah took her first yoga class in high school, and practiced occasionally throughout college. Inward Office: virtual and live fitness & yoga classes for the busy professional who needs to fit in exercise around daily lifeTeaching tools for mental, ph. ![]()
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